Declutter Me Please!

I know that I usually talk about organizing your home on this blog, but today I want to actually talk about cleansing your body. If you have a clean, energized body, you are more likely to do whatever you need to do to get your house in order. Detoxification is a great way to make your skin and body look better through minimal efforts on your end. Toxins can make you moody, fat, tired, and unproductive, and they come from the foods you eat. The simple tips below can help you rid your body of those toxins so that you can feel better and look better in the future. Read on to see how you can cleanse your body inside and out.

Aloe Juice

Aloe juice comes from the aloe vera plant, which has been praised for years for its healing abilities and immune boosting properties. If you drink aloe juice on a regular basis, you can detoxify your body and potentially improve any weight loss regimen you are working on. You can buy aloe juice online and hopefully see a better version of yourself as a result of it. You just have to find a version of it that you like. In addition to cleansing your body, you may be able to use actual aloe to heal wounds on your body. This is a universal solution to keep yourself healthy and strong.

Yoga

Yoga is a form of exercise that involves putting the body in unique positions in order to stretch unworked muscles. As these muscles move in ways they are not used to moving in, they release toxins that are trapped within muscle tissues. You can find yoga classes in your area to participate in, or you could study the art on your own. You will ultimately get a good workout and a form of meditation all in one when you try yoga.

All-Natural Beauty Products

All-natural beauty products can pull toxins from the surface of the body to exfoliate the skin, leaving it soft and clean. You can find a variety of beauty products on the market that will help you look and feel better throughout the day. By using something like this on your skin, you can get that truly clean feeling you may need to go along with the detoxification of the aloe juice. This is a perfect combination.

Meditation

Yoga is a form of meditation, but it is not for everyone. If you can learn to cleanse your mind of stress, anger, and frustration, you will find yourself leading a much better life. Study meditation as much as you can so you can find the inner peace you need to be happy. There is a reason why it is such a big part of many cultures. It is because it works. Try to calm your mind, and it will cleanse your body for you. It may even make you a happier person if you use the teachings correctly.

Whether you’re a tattoo artist, office manager, legal assistant, or business owner, you need to have a clean body that functions the way a body should. If you rely on your body just to fix itself, it will turn out to be as messy as your house. You need to make a conscientious effort to make yourself a cleaner person, and I promise you will feel better after you do. Take a break from organizing your home and focus on organizing your body. It is the tool that will ultimately drive your success.

Does your closet look like an experiment gone wrong while learning how to become a pastry chef? Do you have trouble finding the simplest piece from your wardrobe because it’s piled under clothes from last summer? If so, you may be in need of some closet organization tips. I have been watching Clean House since the show came out, and I have learned a lot about closet organization along the way. I figured I would relay some of my tips and tricks to all of you so that you can have a closet to be proud of in the future. Here are a few ways you can declutter your closet so that you can actually navigate through it when you go in.

Think about What You Need

One of the first steps you need to take in your closet organization is setting aside the items that you need on a regular basis. These need to be easy to access in the closet at all times. For instance, my father in law wears his robe a lot in the day because he stays at home. Thus he has the robe right at the front of the closet so he can quickly grab it when he wakes up. You need to think about what you need on a daily or semi-daily basis so you can make that a priority in the space.

Separate by Seasons

If you have a limited amount of space in your closet, you may want to separate your clothes based on the seasons so you can just have one set out at all times. Put your winter clothing in a tub until September hits, and then you can replace your summer clothes with all of those. Put the summer clothes in the same tub and store it in the corner of the closet. Doing this will save you space, and it will give you a chance to see how much clothing you actually have for a certain season. That’s a win-win situation.

Fold and Use Hangers

You don’t have to put every article of clothing on a hanger. Some pieces will work just find folded in a drawer. My father has a whole room in his house that is the overflow of his closet, just because he refuses to put his shirts in a drawer. Why? I have no idea. You don’t want to end up like my dad, do you? Try to fold what you can and hang what needs to be wrinkle-free and easy to access. This will create a lot more space to work in over time.

Get a Shoe Rack

If you have more than two or three pairs of shoes, you need to get some type of shelving system to hold everything in one place. My father in law has 20 to 30 pairs of shoes in his closet, and at one point in time, they were all under a rocking chair in his bedroom. I swear that’s the truth. I put some shoe racks in the closet, and he could finally see all of the shoes he had to choose from. You can get one that goes on the floor, under the bed, on the door, or wherever else you want it. Just put it up so you have some place to put your shoes.

If you think about the overall function of your closet, you should be able to position everything so that it is easy to get to and still tucked away nice and neat. Then all you have to do is make an effort to maintain the organization in the future. I have faith that you can do this. No worries. You just have to develop the right habits and stick with them.

Clothing can be a big source of clutter, and it seems to be one of the hardest items for people to get rid of. My husband and I helped his father sort through a closet yesterday, and we were actually surprised to see how willing he was to part with some of his clothes. He had had some of them for 30+ years, so it was amazing to watch him finally let them go. If you want to feel that same sort of liberation, you need to learn how to part with your old clothing. This is the only way you can keep your closets clean and your world clutter free. Here are some tips to help you figure out what you do and don’t want to toss.

Flip Your Hangers

One of the best methods I have discovered for getting rid of clothes is the hanger flip method. Start by putting all of your clothes on hangers, where all of the hangers face the same direction. That means if you are looking at your clothing from the front, the hook is facing the same way on every piece. Whenever you wear an article of clothing and wash it, put it back on a hanger in the opposite direction. Then in a few months, you can see which clothes you have and have not worn. If there are still some hooks facing the original direction, you can contemplate letting those clothes go.

Ignore the Tags

I cannot tell you how many times I have heard someone describe a piece of clothing as “brand new – never been worn” just because it had a tag on it. There is a big difference between a brand new article of clothing and something that has never been worn. Your parachute pants and acid wash jeans may still have the tag on them, but that does not mean they are new in the slightest. You have to make decisions about your wardrobe based on the trends of the modern world, unless you like looking like a blast from the past. Think about whether or not you would wear a piece of clothing, not whether or not you have worn it in the past. Chances are it has been sitting in your closet for a reason.

Get a Second Opinion

When my husband and I were helping his father yesterday, dad kept asking for my opinion on certain shirts. Some of them looked alright, and others were on the verge of scary. With my help, he was able to get rid of the scary looking ones and just keep the ones that would look good on him. Sometimes all you need is a second opinion to help you get rid of clothing you just shouldn’t be wearing.

Think of Other People

When you get rid of your clothing, you give someone else a chance to enjoy the clothes like you did. Give them away to Goodwill so that other people can get good use out of them. You never know who you may help out as a result. You could help a former police officer clothe his family after a big layoff at work, or you could help an unemployed woman get a suit for a job interview. A little donation goes a long way.

Take a tour of your closet, and make a logical decision about what you really need in there. If you can consolidate year after year, you will be able to drastically reduce the clutter in your home.

The thyroid gland – the hidden dictator of your bodily functions, controlling every move you make and emotion you feel without you even knowing it. A lot of people don’t even know what their thyroid is, let alone what it does. Nevertheless, this special part of the body can have a major impact on your life as a whole. Let’s take a look at the blood tests surrounding the thyroid gland to determine just how well they pinpoint problems in the body. Understanding this will help you get a better idea of what is going on if you ever have to see a doctor for thyroid problems in the future.

What Is the Thyroid Gland?

Simply put, your thyroid controls several hormones that “keep your body in check,” so to speak. An abnormal production of these hormones can leave your body feeling out of sorts, affecting your emotional state just as much as your physical one. The result of thyroid disorders can vary depending on which hormone is being produced, but most people will either be very tired or very restless, depending of course on whether the thyroid is over or under active.

What Kinds of Tests Are Used to Find Thyroid Problems?

The best way to check for a thyroid disorder is to do a thyroid blood test. Thyroid blood tests are actually some of the most accurate tests in the medical world. Thyroid hormones shouldn’t fluctuate much throughout the day, so any indication of an abnormal level is an easy indication that there’s something wrong. Each hormone that the thyroid blood tests check for is easily recognized and measured through the tests. That enhances the accuracy levels considerably.

How Accurate Are Thyroid Blood Tests?

There aren’t a lot of errors involved with thyroid blood tests, and very few times will a thyroid test come up with a false positive. The TSH test is the most accurate thyroid blood test available, but you shouldn’t have a problem with any of the ones that you might take. Each test measures a different hormone, so you won’t have to even think about which one is “better” than the others. They all have different purposes, and they all come up with pretty accurate results in the end.

Who Can Administer Thyroid Tests?

Anybody can administer a thyroid test. You can even do it yourself at home. You don’t have to learn how to be a paramedic just to give yourself a test like this. All you have to do is purchase a test online and follow the instructions that come with the kit. Everything is explained step by step, and you might be surprised by how simple the test is to administer.

After you finish the test, you just send it into your local lab and someone will contact you with the results. The best online test companies will even send you an email with the results and give you a private consultation over the phone. That way you can understand exactly what’s going on without having to pay for a doctor bill.

In most cases, the consultants are very friendly, and they’re willing to answer any questions you may have. Thyroid tests aren’t as easy to understand as they are to administer, so this consultation can save you some unnecessary worrying. You can talk to a professional about any of the concerns you have, and he or she can help you see what you may or may not need to worry about in the end. When everything is said and done, you’ll have an accurate thyroid blood test result that can explain a lot of problems you may be having.

Final Thoughts

Remember that your thyroid controls most of your body’s function indirectly, so the test results listed above can explain most of what’s wrong with you. An overactive or underactive thyroid is nothing to be taken lightly as it could possibly lead to other disorders or just a life full of discomfort. There’s no sense in living miserably if you don’t have to. A thyroid blood test can tell you exactly what you need to know about your body and how you can make adjustments accordingly. Talk to your doctor about your medical history and see if a thyroid blood test is right for you.